Rolla
–
days
–
coins
The map and the moves
Foundations
1
Before you roll
–
1
The tap
2
Chokes and locks
3
Your first class
4
Mat rules
5
What you may do
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
2
The map of positions
–
1
Who is winning
2
Tell them apart
3
Which way is up
4
Classic errors
5
Chains of decisions
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
3
Movements you need
–
1
The moves under every escape
2
Frames, base and grips
3
Which movement
4
Classic errors
5
Chains of movements
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
4
What a guard is
–
1
Legs between you
2
Closed, open, half
3
Passing
4
Losing the guard
5
Retention and recovery
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
5
The language of control
–
1
Base and posture
2
Frames and grips
3
Hooks, underhooks and the seatbelt
4
Reading the roll
5
Escape, sweep, pass, takedown
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
6
How a match works
–
1
What scores
2
Sweep or reversal
3
Hold it or move on
4
Penalties and fouls
5
Legal at your belt
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
Foundations test
Open any time. Pass it to skip ahead
Survival
White belt
1
Back survival
–
1
The survival position
2
Which back, which side
3
Hand fighting
4
The book's misconceptions
5
Survive, then move
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
2
All-fours survival
–
1
The shell
2
Tight or loose
3
Deny the hook
4
How the shell breaks
5
From the shell to the survival position
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
3
Mount survival
–
1
Early posture
2
Low, high and seated
3
Nullify the choke
4
Too late, too straight, turned away
5
Survive, then escape
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
4
Side control survival
–
1
On your side, never flat
2
Tell the holds apart
3
Under the pin
4
The common misconceptions
5
Survive, then move
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
5
Knee on belly survival
–
1
Pressure and mobility
2
Which posture is which
3
Before the knee lands
4
What the knee punishes
5
Prevent, frame, run
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
6
Inside the guard
–
1
Posture is survival
2
See it early
3
Hands and elbows
4
How you get caught
5
Rebuild and open
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
White belt test
Open any time. Pass it to skip ahead
Escapes
Blue belt
1
Back escapes
–
1
The safe side
2
Which way to fall
3
Getting out
4
What goes wrong
5
From the back to the top
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
2
Mount escapes
–
1
Two ways out
2
Read their base
3
Which escape
4
Why it failed
5
Out and up
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
3
Side control escapes
–
1
Frames and hips
2
Which pin is it
3
Pick the escape
4
How it fails
5
Back to guard
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
4
Knee on belly escapes
–
1
Three ways out
2
Which escape is this
3
The right escape for the moment
4
How knee on belly punishes you
5
Out from under the knee
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
5
Escaping armbars and triangles
–
1
Bent elbow, turned thumb
2
Which lock, which side
3
Early, and in the right direction
4
Too late, too straight
5
From the lock to the pass
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
6
Escaping chokes and locks
–
1
Chokes and locks
2
Tell the attacks apart
3
Which way out
4
Where it goes wrong
5
Escape, then position
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
Blue belt test
Open any time. Pass it to skip ahead
The guard
Purple belt
1
Closed guard: kneeling opponent
–
1
Posture first
2
Read the posture
3
Pick the attack
4
Why it failed
5
Chain it
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
2
Closed guard: standing opponent
–
1
When they stand
2
Read the stance
3
Which sweep
4
Too late
5
Base to sweep
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
3
Guard retention
–
1
Hips, frames, knees
2
Read the pass
3
Which defence
4
The failed versions
5
Defend and attack
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
4
Butterfly guard
–
1
Hooks and chest
2
Read their weight
3
Lift, drag or stand
4
Why the sweep failed
5
Sweep to the top
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
5
Spider and cross-grip guard
–
1
Push and pull
2
Read the grips
3
When to sweep
4
Why it failed
5
Grip to sweep
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
6
De la Riva and reverse De la Riva
–
1
The outside hook
2
Knee in, knee out
3
Which sweep
4
Why it failed
5
Hook to sweep
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
7
Sit-up guard
–
1
Sitting up with a post
2
Read their weight
3
Which way they go
4
Why the sweep died
5
Back, forward, up
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
8
Half guard
–
1
Off your back
2
Whose half guard
3
Sweep, back or kimura
4
The flat half guard
5
Side, underhook, up
Unit review
Mix 1
Quick-fire
Mix 2
Legendary
Purple belt test
Open any time. Pass it to skip ahead
Guard passing
Brown belt
Coming soon
0 units coming.
Submissions
Black belt
Coming soon
0 units coming.
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